Seated and standing dance follow-alongs, designed for release, reconnection, and reclaiming your body... on your terms!
Basic Bitch Boogie
What is
Basic Bitch Boogie?
Basic Bitch Boogie is a trauma-aware workout and movement experience designed for women and female-identifying people. It’s your body, your choice, and this space is yours to move in ways that feel right for you.
Each week you’ll receive two 3–5 minute follow-alongs to the same song, one seated, one standing, so you can choose what your body needs that day. Expect stretching, strengthening, mobility exercises, and full-body flow that supports release and reconnection.
The best part? You can do it all from home, in your own space, on your own terms. No audience, no pressure; it’s your body, your choice. Here, you get to decide how you show up and what movement feels good today.
Intention sparks. Consistency fuels. Every step seals.
WE DON'T DO "BIKINI BODY" HERE…
WE DO "THIS BODY, RIGHT NOW, IS WORTHY AS FUCK"
Santina Rigano-Lesch
Here’s a quick taste of the seated and standing flows you’ll find inside The Program.
What is Basic Bitch Boogie?
Why I Created
Basic Bitch Boogie?
I created Basic Bitch Boogie because I know what it’s like to feel disconnected from your body. Living with PCOS, endometriosis, and chronic pain, I spent years in spaces where movement felt like performance or punishment. Neither left me feeling whole.
What I needed was a space where movement could be medicine, a way to release, explore, and reconnect with myself without fear of judgment.
That’s why BBB exists. It’s built for women and female-identifying people who are carrying trauma, chronic pain, or simply the weight of everyday life. It’s here to remind you that movement can be more than exercise; it can be empowering, healing, and joy.
When I sat down to design these sessions, I wanted them to be short, intentional, and accessible. Something you could actually stick with. Something that felt like a gift to your body, not a demand.
Because your body deserves more than rules and restrictions. It deserves freedom, joy, and choice.
ReConnect → ReLease
Come back home to your temple.
These sessions help you tune in to what you’re carrying and let it out, whether that’s through a deep breath, a shake, a stomp, or a full-out dance.
Let go of the stress, tension, or emotions you’ve been holding on to.
ReLearn → Renew
Get curious about how you move.
These sessions help you unlearn old habits and beliefs about movement, and make room for new ways of moving that actually feel good.
Try something new, play with it, and let your body show you what works for you.
Remember → ReignitE
Remember what movement used to feel like.
These sessions help you find that spark again, the playfulness and energy that got buried under busy schedules, pain, or “should.”
Let yourself play, laugh, and move just for the joy of it, and feel that energy light back up.
Reclaim → Rewild
Take your temple back.
These sessions help you move on your own terms, own your strength, and take up space without apologizing for it.
Follow what feels good, trust your power, and let yourself get a little wild with it.
Choose your impact
Every Basic Bitch Boogie session is guided by an Impact
Essentially the shift you want to feel in your body that day.
Before you hit play, you choose the intention that matches what you need most.
Here are the 4 impacts you’ll explore inside BBB:
Why We’re Starting Seated
(and Standing)
We start seated because every body deserves an entry point that feels safe, supportive, and accessible. For those navigating trauma, chronic pain, or fatigue, seated movement offers grounding, nervous system regulation, and a chance to reconnect without overwhelm.
But seated isn’t just an “easier” option, it’s a powerful workout in its own right.
By moving from a grounded position, you isolate muscles in new ways, strengthen with intention, and discover a burn you didn’t expect.
And if your body’s craving more?
Every track also has a standing version, giving you the choice to flow, sweat, and release in whatever way feels best that day.
Some days you’ll want grounding. Other days, fire. Either way, you get to choose.
What Each Flow Offers
Seated Flows
Gentle on joints + grounding for the nervous system.
Ideal for trauma recovery, chronic pain, or low-energy days.
Works muscles differently to discover a surprising burn.
Builds strength and connection without overwhelm.
Standing Flows
Builds stamina, coordination, and power
Ideal for days you want more energy + release
Full-body engagement with cardio - style benefits
Invites freedom, sweat, and play
Your Body Knows.
We Listen.
Trauma doesn’t just live in our memories, it lives in our bodies.
The hips, the sternum, the back, the jaw… these are places where stress, grief, and past experiences get stored and held. That’s why Basic Bitch Boogie is intentionally designed as a trauma-informed practice.
Every session is built with choice, safety, and compassion at the core:
You decide how to show up: seated or standing, small or expansive, fast or slow.
Movements are adaptable, repeatable, and flexible: so your body can release safely rather than be pushed past its limits.
Sessions are short on purpose: these 3–5 minute nuggets give you space to notice what’s coming up, to feel the emotions that surface, and to care for yourself afterwards.
Being trauma-informed means we don’t rush. We don’t force. We create space for your nervous system to regulate, for your body to release tension, and for you to process what comes up.
This isn’t just a workout. It’s a way of meeting your body where it is and giving it the chance to heal, strengthen, and reclaim, one move at a time.
Watch the Boogie in Action
Not sure what to expect? Here’s a peek inside The Program with real movement, real emotion, and real release. Each snippet below comes straight from the BBB library: short, guided follow alongs that blend music, rhythm, and release, and build upon each other, from seated to standing.
Feel the energy shift, the breath return, and the joy start to rise.
You’re living with chronic pain/illness, fatigue, inflammation, or an ongoing health journey, and still want movement that works with
your body, not against it.
You’re carrying trauma, stress,
or the invisible weight of everyday life.
You’ve felt disconnected
from your body and want to rebuild trust.
You crave movement that blends
strength and softness.
You want workouts that feel empowering and feel like coming home to your body.
You need something short enough to actually stay consistent with.
You don’t need to be flexible.
You don’t need to be coordinated.
You don’t need to be “in shape.”
Basic Bitch Boogie might be exactly
what you’ve been looking for if:
You just need a body
and the WILLINGNESS
to meet it where it is.
What You Get Inside BBB
2 New Follow-Alongs Every Week
Follow-alongs drop every weekend.
Each week features the same song, first grounded, then elevated.
The seated session introduces the movement and impact.
The standing session builds on it, layering strength, stamina, and expansion.
This means you’re not starting over mid-week , instead you’re deepening the work.
Community Inside BBB (Hosted on Skool)
You’re not doing this alone.
Inside BBB, you’ll find a private space to:
Share wins and reflections
Connect with other women navigating similar journeys
Celebrate consistency
Feel supported without ick
Pretty much the connection you've been craving inside our Skool community with access to both desktop and a mobile app.
3–5 Minute Sessions
Short enough to stay consistent.
Long enough to feel the shift.
These intentional nuggets give you space to move, process what surfaces, and care for yourself afterward.
Four Impact Pathways
Choose the shift or impact you want to feel before you press play:
ReConnect → ReLease
ReLearn → ReNew
ReMember → ReIgn
ReClaim → ReWild
When you join Basic Bitch Boogie, you’re getting workouts while stepping into a rhythm designed for consistency, choice, and real impact.
Choose Your Commitment
Basic Bitch Boogie is designed to be
ACCESSIBLE and SUSTAINABLE.
You’re not paying for endless content.
You’re investing in a practice you can actually come back to, again, and again, and again!
ANNUAL
(Best Value)
$250 / year
Get 8 follow-alongs
on me when you
walk in the door
Two months free compared to monthly
Because of the digital nature of this membership and immediate access to all content, all sales are final.
No refunds are offered on monthly or annual memberships.
It’s Your Body.Your Choice.
You’ve read the words. You’ve seen the movement.
You know what this is about…
It’s not about becoming someone new.
It is about coming home to yourself.
Your strength. Your softness.
Your rhythm. Your release.
Basic Bitch Boogie is here to support you.
To help you ReConnect.
ReLearn.
ReMember.
ReClaim.
One song. One session. One choice at a time.
Your body has always
known the way!
Connect With BBB