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Santina

Educate. Empower. Evolve. Express: Where Badasses EMBRACE Their Journey, Voice, and Community

Meet Santina

Hi, I'm Santina!

I'm so fucking happy you're here 🩵

In my space, EVERYBODY has a place! If you've never fit in, you're now HOME!

Chances are you're here because you dig my vibe, my values, and what I'm about.

Nothing I do is conventional, traditional, or stuffy.

EVERYTHING I do is unconventional, inclusive, diverse, and out of the box!

I lean into my integrity by leading with HUMAN KINDNESS and HONESTY... while tapping into approaches that stem from playful exploration and making moves through baby steps.

I believe in the empowerment of SELF through the understanding of your rhythmic flow.

You can count on me to always show up with the ENERGY and VIBES that'll set the tone for our work together.

I'm a 420 (cannabis) lover, enneagram 8, manifestor in human design, LGBTQ+, Aussie living in Washington with my wife, who cusses like a truck driver!

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Work With Me

I show up and make an impact through...

Culture & Vibe Marketing
As a Biz Bestie I work with Studios/Schools & Entertainment Creatives to represent their culture and vibe, through various marketing methods by collaborating together in a done-for-you service, so that they can stand the fuck out online, become the go-to in their area, and without the stress or overwhelm of having to figure it out themselves.

BIZMATE ROSTER is OPEN for 2 Spots Starting in June

The Profitable Studio - Membership

No fluff. No burnout. No throwing spaghetti at the wall and hoping for the best. Just smart, strategic moves that actually grow your studio, boost your visibility, and get more people through your doors.

Inside, you’ll get the tools, the strategy, and the support to become the go-to studio in your area —without sacrificing your sanity. It’s time to work smarter, stand the fuck out, and build a studio business that works for you.

Let’s do this 🚀

Join HERE for $127/month | Cancel Anytime

Basic Bitch Boogie - Membership

A movement experience that’s anything but basic. These seated dance follow-alongs blend stretching, strengthening, and full-body flow—designed specifically for women and female-identifying people who want to use movement as a powerful release.

Whether you’re carrying trauma, chronic pain, or just the weight of everyday life, this is your space to move, breathe, and let that shit go.

No judgment, no pressure—just feel-good movement that meets you where you’re at and helps you reclaim your body on your terms 💃🔥

Because YOUR BODY, YOUR CHOICE!

Join HERE for $20/month (Seated Version)
Cancel Anytime

Blog
From marketing tips to personal stories. Dance to breaking stereotypes. Content to being yourself. Expect to read about anything and everything in between.

Check Out The Blog Here

Resources
This is the spot you'll want to be if you're looking for ways to support your journey as a Badass Creative Entrepreneur. You'll find freebies and low cost options here.

Take Me To The Resources

Adult (In-Person) Classes With Santina
For adults (21+) interested in joining me for in-person beginner classes South of Seattle. I’m ready to shake shit up and build a community like no-other!!!
Join My Band Group To Stay In The Loop

There’s nothing more powerful than watching a dancer finally drop the weight of expectation and step into who they already are!

That’s what I hold space for in every room I teach…

Not just clean choreography.
Not just performance.

But real connection. Real presence. Real becoming.

Whether I’m working with dancers in a studio I visit once or a program I get to return to again and again — this is always the intention.

✨ If you’re looking for a guest instructor who teaches with intention, inclusivity, and a whole lot of heart — I’d love to come work with your dancers.

DM me to chat bookings 💬

There’s nothing more powerful than watching a dancer finally drop the weight of expectation and step into who they already are!

That’s what I hold space for in every room I teach…

Not just clean choreography.
Not just performance.

But real connection. Real presence. Real becoming.

Whether I’m working with dancers in a studio I visit once or a program I get to return to again and again — this is always the intention.

✨ If you’re looking for a guest instructor who teaches with intention, inclusivity, and a whole lot of heart — I’d love to come work with your dancers.

DM me to chat bookings 💬

That moment you catch your own vibe in the mirror and think… ‘yeah, she’s that girl’⚡️

Backstage. In my zone.

Shoulder shake on. Smile soft. Energy loud.

This is the part nobody teaches you 👇🏻

The feeling of being in alignment with your work, your body, your life.

I don’t need a stage to turn it on.
I just need a mirror… and maybe a little oatmilk chai after 😉

I’m equal parts soft heart and sharp edge.

And this?
This is me, feeling both.

That moment you catch your own vibe in the mirror and think… ‘yeah, she’s that girl’⚡️

Backstage. In my zone.

Shoulder shake on. Smile soft. Energy loud.

This is the part nobody teaches you 👇🏻

The feeling of being in alignment with your work, your body, your life.

I don’t need a stage to turn it on.
I just need a mirror… and maybe a little oatmilk chai after 😉

I’m equal parts soft heart and sharp edge.

And this?
This is me, feeling both.

It doesn’t have to be perfectly filtered.
It doesn’t have to follow the latest trend.
And it definitely doesn’t have to drain you.

The kind of content I help creatives and studio owners build?

💥 It’s rooted in truth, not templates.
💥 It honors your energy and your edge.
💥 And it actually connects with your people and your purpose.

You can build visibility and stay human.
You can market without the mask.
You can post without performing.

This is what Culture & Vibe Marketing looks like in action 💜

It doesn’t have to be perfectly filtered.
It doesn’t have to follow the latest trend.
And it definitely doesn’t have to drain you.

The kind of content I help creatives and studio owners build?

💥 It’s rooted in truth, not templates.
💥 It honors your energy and your edge.
💥 And it actually connects with your people and your purpose.

You can build visibility and stay human.
You can market without the mask.
You can post without performing.

This is what Culture & Vibe Marketing looks like in action 💜

Your combos are powerful —
but your presence is what people remember ⚡️

This is for the choreographers, teachers, and educators who lead with soul in the studio…

And are ready to let their content carry that same energy online 💥

Save this for the next time you’re stuck trying to figure out what to post.

✨ And if you’re ready for done-for-you support — you know where to find me.

Your combos are powerful —
but your presence is what people remember ⚡️

This is for the choreographers, teachers, and educators who lead with soul in the studio…

And are ready to let their content carry that same energy online 💥

Save this for the next time you’re stuck trying to figure out what to post.

✨ And if you’re ready for done-for-you support — you know where to find me.

When they say you’re going to help people create authentic content with integrity and passion…

And you’re like: YEP!

This is what that looks like.

#OnBrand 🤣

Because here’s the truth:

Authentic content = the human stuff.

The messy stuff.

The goofy moments.

The energy behind it all.

I personally wouldn’t have it any other way 🔥

When they say you’re going to help people create authentic content with integrity and passion…

And you’re like: YEP!

This is what that looks like.

#OnBrand 🤣

Because here’s the truth:

Authentic content = the human stuff.

The messy stuff.

The goofy moments.

The energy behind it all.

I personally wouldn’t have it any other way 🔥

This piece came from a time when I was just beginning to reconnect with my body — not as a dancer performing for an audience, but as a woman learning to feel again.

There’ve been seasons where I felt completely disconnected from my body.

Not because I wasn’t dancing… but because I didn’t like how it looked.

Or how it felt.

Or the weight I was carrying — from PCOS, societal pressures, and trauma.

And even now, watching this back to share it, I can see the moments where I performed for the camera instead of moving from my body.

But I also see the truth in it.

The sensuality. The stretch. The softness.
The small moments where connection was louder than control.

🎥 This is Video 4 from my vulnerable dance journey I’ve been sharing.

This wasn’t for a stage.
This was for me.
For the practice of coming home to myself through dance.

🎵 Track: “Feeling Good” by Etta James
🗓️ Recorded: Dec 8th, 2022
🎥 For: my Unstoppable Babes Membership
👯‍♀️ Choreo’d + danced by: Yours truly 🙋🏻‍♀️

This piece came from a time when I was just beginning to reconnect with my body — not as a dancer performing for an audience, but as a woman learning to feel again.

There’ve been seasons where I felt completely disconnected from my body.

Not because I wasn’t dancing… but because I didn’t like how it looked.

Or how it felt.

Or the weight I was carrying — from PCOS, societal pressures, and trauma.

And even now, watching this back to share it, I can see the moments where I performed for the camera instead of moving from my body.

But I also see the truth in it.

The sensuality. The stretch. The softness.
The small moments where connection was louder than control.

🎥 This is Video 4 from my vulnerable dance journey I’ve been sharing.

This wasn’t for a stage.
This was for me.
For the practice of coming home to myself through dance.

🎵 Track: “Feeling Good” by Etta James
🗓️ Recorded: Dec 8th, 2022
🎥 For: my Unstoppable Babes Membership
👯‍♀️ Choreo’d + danced by: Yours truly 🙋🏻‍♀️

Guest teaching isn’t just about walking in and running a class 💥

For me — it’s about how we hold the space, how we connect with dancers, and what they take with them when they leave the room.

Let me say it louder for those in the back 🔊

When I’m brought in as a guest instructor, here’s what I value in every room I teach:

✨ Trust
✨ Culture & vibe
✨ Brave space
✨ Mind-body-heart connection
✨ Helping dancers feel SEEN and celebrated

No matter what style I’m teaching, my mission stays the same: to create unforgettable class experiences that inspire, empower, and uplift dancers of all ages.

Interested in bringing me in for guest teaching, dance workshops, masterclasses, or adult dance experiences?

DM me — I’d love to work with your dancers 💜

Guest teaching isn’t just about walking in and running a class 💥

For me — it’s about how we hold the space, how we connect with dancers, and what they take with them when they leave the room.

Let me say it louder for those in the back 🔊

When I’m brought in as a guest instructor, here’s what I value in every room I teach:

✨ Trust
✨ Culture & vibe
✨ Brave space
✨ Mind-body-heart connection
✨ Helping dancers feel SEEN and celebrated

No matter what style I’m teaching, my mission stays the same: to create unforgettable class experiences that inspire, empower, and uplift dancers of all ages.

Interested in bringing me in for guest teaching, dance workshops, masterclasses, or adult dance experiences?

DM me — I’d love to work with your dancers 💜

6 books read. 1 in progress.
And finally breaking out of my biography era✌🏻📚

One of my goals this year was simple: read more.

A book a month.

Not just business books.
Not just biographies.
Not just self-development books.

Just books I can get lost in!

Here’s where I’ve landed so far:
📕 Lessons in Chemistry
📕 Girl, Forgotten
📕 The Maidens
📕 Pieces of Her
📕 The Inheritance of Orquídea Divina
📕 Blindsighted
📘 A Woman Is No Man (currently reading)

Let’s just say… the thriller/crime/mystery lane has me in a CHOKEHOLD.
And I am loving it.

📚 What’s one book you’ve loved this year?
I’m always adding to my list 👇🏻

6 books read. 1 in progress.
And finally breaking out of my biography era✌🏻📚

One of my goals this year was simple: read more.

A book a month.

Not just business books.
Not just biographies.
Not just self-development books.

Just books I can get lost in!

Here’s where I’ve landed so far:
📕 Lessons in Chemistry
📕 Girl, Forgotten
📕 The Maidens
📕 Pieces of Her
📕 The Inheritance of Orquídea Divina
📕 Blindsighted
📘 A Woman Is No Man (currently reading)

Let’s just say… the thriller/crime/mystery lane has me in a CHOKEHOLD.
And I am loving it.

📚 What’s one book you’ve loved this year?
I’m always adding to my list 👇🏻

Somewhere along the way, we were taught that downplaying our talent made us easier to love.
Easier to follow.
Easier to swallow.

But the truth is — the more I’ve owned my voice, my values, and my visibility… the more aligned, energizing, and free this work has felt.

And yes, some people will fall away when you stop making yourself smaller.

Let them.

You weren’t made to shrink. You were made to shine — fully, unapologetically, and on your own terms.

#RebelModeActivated #UnapologeticallyYou
#LifeLessonDrop #CultureDrivenLeadership
#BoldBusiness #OwnYourVoice
#WomenInBusiness #CreativeEntrepreneur
#TooMuchWasNeverTooMuch
#EnergyAlignment #BrandingWithDepth
#DanceStudioCoach #VisibilityWithValues #lifelessonslearned #donthide #showyourstripes #beyourselfalways #youareloved

Somewhere along the way, we were taught that downplaying our talent made us easier to love.
Easier to follow.
Easier to swallow.

But the truth is — the more I’ve owned my voice, my values, and my visibility… the more aligned, energizing, and free this work has felt.

And yes, some people will fall away when you stop making yourself smaller.

Let them.

You weren’t made to shrink. You were made to shine — fully, unapologetically, and on your own terms.

#RebelModeActivated #UnapologeticallyYou
#LifeLessonDrop #CultureDrivenLeadership
#BoldBusiness #OwnYourVoice
#WomenInBusiness #CreativeEntrepreneur
#TooMuchWasNeverTooMuch
#EnergyAlignment #BrandingWithDepth
#DanceStudioCoach #VisibilityWithValues #lifelessonslearned #donthide #showyourstripes #beyourselfalways #youareloved

Are you even a millennial if you can’t sing every word to this banger?

Just me, my main character energy, and Savage Garden on repeat 💋🎤

#MillennialMood #SavageGardenForever #LipSyncQueen #MainCharacterEnergy #ThrowbackVibes #RebelModeActivated #savagegarden #millennial #singalong

Are you even a millennial if you can’t sing every word to this banger?

Just me, my main character energy, and Savage Garden on repeat 💋🎤

#MillennialMood #SavageGardenForever #LipSyncQueen #MainCharacterEnergy #ThrowbackVibes #RebelModeActivated #savagegarden #millennial #singalong

You weren’t doing it wrong!

You just didn’t have the tools to make your stories work.

The difference between “meh” engagement and actual signups?

A visibility strategy rooted in your studio’s personality.

✨ In Studio Spotlight BootCamp, I’ll teach you how to show up, connect, and convert — in a way that finally feels aligned.

Self paced, daily prompts, 5 min (and under) tech tutorials, 28 days with under 30 mins a day!

Let’s turn your stories into studio families.

Comment ‘ACCESS’ if you want me to DM you the link to grab yours.

#DanceStudioMarketing #StudioOwnerLife
#BookedAndBusy #InstagramForStudios
#CreativeStudioMarketing #RebelStudioOwner #StoryToSignup
#CultureDrivenMarketing #DanceBizTips
#DanceStudioCoach #MarketingWithSoul
#VibeDrivenVisibility #AlignedAndProfitable
#EnrollmentSeasonReady #instagramstories #creativeentrepreneurs #instagramtips #socialmediamarketingstrategy #dancemarketing #dancestudiolife #dancestudioowner

You weren’t doing it wrong!

You just didn’t have the tools to make your stories work.

The difference between “meh” engagement and actual signups?

A visibility strategy rooted in your studio’s personality.

✨ In Studio Spotlight BootCamp, I’ll teach you how to show up, connect, and convert — in a way that finally feels aligned.

Self paced, daily prompts, 5 min (and under) tech tutorials, 28 days with under 30 mins a day!

Let’s turn your stories into studio families.

Comment ‘ACCESS’ if you want me to DM you the link to grab yours.

#DanceStudioMarketing #StudioOwnerLife
#BookedAndBusy #InstagramForStudios
#CreativeStudioMarketing #RebelStudioOwner #StoryToSignup
#CultureDrivenMarketing #DanceBizTips
#DanceStudioCoach #MarketingWithSoul
#VibeDrivenVisibility #AlignedAndProfitable
#EnrollmentSeasonReady #instagramstories #creativeentrepreneurs #instagramtips #socialmediamarketingstrategy #dancemarketing #dancestudiolife #dancestudioowner

Video 3 of this dance journey I’m exploring and sharing 👆🏻

🎵 Track: “Ain’t No Other Man” by Christina Aguilera
🗓️ Recorded: Sept 7th, 2022
🎥 For: my Unstoppable Babes Membership
👯‍♀️ Choreo’d + danced by: Yours truly 🙋🏻‍♀️

This combo came from a time when I was reclaiming my strength.

When I was teaching, creating, healing, and still figuring shit out behind the scenes.

And even though this wasn’t a “performance” video… there’s something about this one that feels like a declaration.

Of power. Of play. Of presence.

Unpolished. Unapologetic.
And totally me.

#VulnerableDanceJourney #DanceIsHealing #MovementAsMedicine #danceforme #RebelModeActivated #BodyTrust #CreativeReclamation #RealDancersRealStories #creativeentrepreneurs #danceislife #dancelifestyle #danceitout #beyourself❤️ #enjoyyourself #dancejourney #creativityforlife #choreography

Video 3 of this dance journey I’m exploring and sharing 👆🏻

🎵 Track: “Ain’t No Other Man” by Christina Aguilera
🗓️ Recorded: Sept 7th, 2022
🎥 For: my Unstoppable Babes Membership
👯‍♀️ Choreo’d + danced by: Yours truly 🙋🏻‍♀️

This combo came from a time when I was reclaiming my strength.

When I was teaching, creating, healing, and still figuring shit out behind the scenes.

And even though this wasn’t a “performance” video… there’s something about this one that feels like a declaration.

Of power. Of play. Of presence.

Unpolished. Unapologetic.
And totally me.

#VulnerableDanceJourney #DanceIsHealing #MovementAsMedicine #danceforme #RebelModeActivated #BodyTrust #CreativeReclamation #RealDancersRealStories #creativeentrepreneurs #danceislife #dancelifestyle #danceitout #beyourself❤️ #enjoyyourself #dancejourney #creativityforlife #choreography

We’re not doing perfection over here.
We’re doing presence.
We’re doing connection.
We’re doing “holy shit, I’m actually in my body and not just managing it like an unpaid intern.”

There was a time when my relationship with her was basically:
👉🏼 gaslight, gatekeep, girlboss… collapse.
✨ Cute, but make it trauma.

Now?
We’re learning to move together without conditions.
To stretch without punishment.
To rest without guilt.
To dance without performing.

It’s not linear. It’s not always graceful.
But it’s real as hell — and that’s what makes it powerful 💪🏻

Here’s to anyone else learning to live in their body instead of just managing it like a poorly-run LLC!

#BodyTrust #MovementAsMedicine #RebelModeActivated #EmbodimentJourney #DanceIsHealing #SomaticRebellion #RealBodiesRealStories #ConnectionOverPerfection #BodyNeutrality #SoftnessIsStrength #connect #selfconnection

We’re not doing perfection over here.
We’re doing presence.
We’re doing connection.
We’re doing “holy shit, I’m actually in my body and not just managing it like an unpaid intern.”

There was a time when my relationship with her was basically:
👉🏼 gaslight, gatekeep, girlboss… collapse.
✨ Cute, but make it trauma.

Now?
We’re learning to move together without conditions.
To stretch without punishment.
To rest without guilt.
To dance without performing.

It’s not linear. It’s not always graceful.
But it’s real as hell — and that’s what makes it powerful 💪🏻

Here’s to anyone else learning to live in their body instead of just managing it like a poorly-run LLC!

#BodyTrust #MovementAsMedicine #RebelModeActivated #EmbodimentJourney #DanceIsHealing #SomaticRebellion #RealBodiesRealStories #ConnectionOverPerfection #BodyNeutrality #SoftnessIsStrength #connect #selfconnection

✨ June isn’t asking you to shrink, hustle, or prove ✨

She’s asking you to trust your softness, your standards, and your sacred pause.

This is the vibe.
This is the energy we’re inviting in — and everything else?

Can kindly f*ck off ✌🏻

Which one hit hardest: mood, love language, secret talent, or core vibe?

👇🏻 Let’s feel into June together.

#RebelModeActivated #JuneVibes #CreativeEntrepreneurEnergy #YoureAlreadyAVibe #unleashingenergyandbeyond

✨ June isn’t asking you to shrink, hustle, or prove ✨

She’s asking you to trust your softness, your standards, and your sacred pause.

This is the vibe.
This is the energy we’re inviting in — and everything else?

Can kindly f*ck off ✌🏻

Which one hit hardest: mood, love language, secret talent, or core vibe?

👇🏻 Let’s feel into June together.

#RebelModeActivated #JuneVibes #CreativeEntrepreneurEnergy #YoureAlreadyAVibe #unleashingenergyandbeyond

🏳️‍🌈 It’s June 1st… which means Pride month is HERE 🙌🏻

But let’s be real: this energy is all year long.

Today I’m holding space for celebration and remembrance of why we GET to be here!

Pride isn’t just rainbows, glitter, and parades (although I love that too) 🌈🪩🌈

Pride exists because of resistance.

Because of protest.
Because of uprising.
Because of Stonewall.

Because people like Marsha P. Johnson and Sylvia Rivera risked everything to fight back.

Because they (and we) are tired of being criminalized, harassed, erased.

It’s a legacy of fighting to be seen, to be safe, to be free.

So yes, we celebrate. Loudly. Boldly. In full color 🌈

But we also remember what this month stands for:
🌀 Liberation.
🌀 Visibility.
🌀 Community.
🌀 Love that refuses to shrink.

And I couldn’t imagine a better way to kick off the month than by stage managing @rockforpride — a fundraiser and show featuring queer artists, queer power, and queer joy.

I’m so fucking proud to be part of this work 🥹

To show up behind the scenes.

To hold space for the voices that need to be heard always 💜

Remember, queerness doesn’t exist in a single month. It exists every day. And so does the fight for equity, safety, and joy.

Happy Pride. Let’s keep it loud.
All year. Always. 💥🌈✨🏳️‍🌈🏳️‍⚧️

#PrideMonth #PrideIsProtest #QueerJoy #StageManagerLife #RockForPride #QueerArtists #QueerVisibility #PrideAllYear #PrideIsProtest #RockForPride #QueerArtists #QueerHistoryMatters #MarshaPJohnson #SylviaRivera #QueerJoy #PrideAllYear #LGBTQIA #RebelModeActivated #queerlives #translives

🏳️‍🌈 It’s June 1st… which means Pride month is HERE 🙌🏻

But let’s be real: this energy is all year long.

Today I’m holding space for celebration and remembrance of why we GET to be here!

Pride isn’t just rainbows, glitter, and parades (although I love that too) 🌈🪩🌈

Pride exists because of resistance.

Because of protest.
Because of uprising.
Because of Stonewall.

Because people like Marsha P. Johnson and Sylvia Rivera risked everything to fight back.

Because they (and we) are tired of being criminalized, harassed, erased.

It’s a legacy of fighting to be seen, to be safe, to be free.

So yes, we celebrate. Loudly. Boldly. In full color 🌈

But we also remember what this month stands for:
🌀 Liberation.
🌀 Visibility.
🌀 Community.
🌀 Love that refuses to shrink.

And I couldn’t imagine a better way to kick off the month than by stage managing @rockforpride — a fundraiser and show featuring queer artists, queer power, and queer joy.

I’m so fucking proud to be part of this work 🥹

To show up behind the scenes.

To hold space for the voices that need to be heard always 💜

Remember, queerness doesn’t exist in a single month. It exists every day. And so does the fight for equity, safety, and joy.

Happy Pride. Let’s keep it loud.
All year. Always. 💥🌈✨🏳️‍🌈🏳️‍⚧️

#PrideMonth #PrideIsProtest #QueerJoy #StageManagerLife #RockForPride #QueerArtists #QueerVisibility #PrideAllYear #PrideIsProtest #RockForPride #QueerArtists #QueerHistoryMatters #MarshaPJohnson #SylviaRivera #QueerJoy #PrideAllYear #LGBTQIA #RebelModeActivated #queerlives #translives

Some propaganda is worth falling for.
This is mine.

The kind that says:
→ Rest is part of the business plan
→ Boundaries are a leadership skill
→ Visibility doesn’t require performing
→ Your nervous system isn’t a liability
→ Small and sustainable is actually powerful
→ And being present beats being perfect—every damn time

Because listen…
I’ve done the burnout.
I’ve tried to win the game I wasn’t even interested in playing.
I’ve built, rebuilt, burned it down, and started again — this time on my terms.

This isn’t some fluffy feel-good mantra.
This is the truth I build from now.
If you’re falling for this kind of propaganda too… you’re not behind; you’re awake.

#RebelModeActivated #TheOnlyPropagandaImFallingFor #EntrepreneurLife #CreativeLeadership #BoundariesAreBadass #DanceStudioRevolution #RestIsRadical #VisibilityWithoutBurnout #CultureDrivenMarketing #AntiHustleEre

Some propaganda is worth falling for.
This is mine.

The kind that says:
→ Rest is part of the business plan
→ Boundaries are a leadership skill
→ Visibility doesn’t require performing
→ Your nervous system isn’t a liability
→ Small and sustainable is actually powerful
→ And being present beats being perfect—every damn time

Because listen…
I’ve done the burnout.
I’ve tried to win the game I wasn’t even interested in playing.
I’ve built, rebuilt, burned it down, and started again — this time on my terms.

This isn’t some fluffy feel-good mantra.
This is the truth I build from now.
If you’re falling for this kind of propaganda too… you’re not behind; you’re awake.

#RebelModeActivated #TheOnlyPropagandaImFallingFor #EntrepreneurLife #CreativeLeadership #BoundariesAreBadass #DanceStudioRevolution #RestIsRadical #VisibilityWithoutBurnout #CultureDrivenMarketing #AntiHustleEre

Ever wanted to be the backup dancer in your own music video?

Now’s your chance! And you best believe your living room absolutely counts as a stage 💥

This Hip Hop session is one of four full-body follow-along workouts I created for Madre Maui On Demand — and it’s giving:
main character energy.
sweaty joy.
zero pressure.
you taking up space.

It’s for you if you want to 👇🏻
💃🏻 explore Hip Hop without feeling out of place
💃🏻 reconnect with rhythm in your body
💃🏻 get grounded and energized at the same time
💃🏻 vibe out, feel your power, and sweat (just enough)
💃🏻move for YOU, not for the mirror, the gram, or anyone else

30 minutes. Playful, shake what ya mamma gave ya, full-body joy.

Hit play. Be the moment.

Link in bio or comment ‘HIP HOP’ and I’ll send you the link in your DMs 💜

#HipHopWorkout #MainCharacterEnergy #FollowAlongMovement #DanceAtHome #OnDemandJoy #fullbodyworkouts #danceathome #hiphopfitness #workupasweat #sweatathome #danceyourheartout #ondemandclass #nojudgementzone #joyonly #bodyfreedom

Ever wanted to be the backup dancer in your own music video?

Now’s your chance! And you best believe your living room absolutely counts as a stage 💥

This Hip Hop session is one of four full-body follow-along workouts I created for Madre Maui On Demand — and it’s giving:
main character energy.
sweaty joy.
zero pressure.
you taking up space.

It’s for you if you want to 👇🏻
💃🏻 explore Hip Hop without feeling out of place
💃🏻 reconnect with rhythm in your body
💃🏻 get grounded and energized at the same time
💃🏻 vibe out, feel your power, and sweat (just enough)
💃🏻move for YOU, not for the mirror, the gram, or anyone else

30 minutes. Playful, shake what ya mamma gave ya, full-body joy.

Hit play. Be the moment.

Link in bio or comment ‘HIP HOP’ and I’ll send you the link in your DMs 💜

#HipHopWorkout #MainCharacterEnergy #FollowAlongMovement #DanceAtHome #OnDemandJoy #fullbodyworkouts #danceathome #hiphopfitness #workupasweat #sweatathome #danceyourheartout #ondemandclass #nojudgementzone #joyonly #bodyfreedom

More movement. More vulnerability. More me.

Here’s video 2 of this dance journey I promised I’d stop hiding 👏🏻 👏🏻 👏🏻

Track: Taki Taki
Artist: DJ Snake
Choreography: Adel @adel_4040
Dancer: 🙋🏻‍♀️ & Adel
Recorded: March 1st, 2019. Combo from one of the adult classes back when I had my studio, Boom Studios.

More movement. More vulnerability. More me.

Here’s video 2 of this dance journey I promised I’d stop hiding 👏🏻 👏🏻 👏🏻

Track: Taki Taki
Artist: DJ Snake
Choreography: Adel @adel_4040
Dancer: 🙋🏻‍♀️ & Adel
Recorded: March 1st, 2019. Combo from one of the adult classes back when I had my studio, Boom Studios.

If you want content that actually connects, stop obsessing over the perfect post…
and start sharing the real ones.

If you’re only posting recital highlights and final products — you’re missing the moments that actually matter to your community.

Families, students, and clients are drawn to what’s real.

The process. The vibe. The growth. The energy.

⚡️ Show us the rehearsal energy.
⚡️ The way you support individual and team growth.
⚡️ The conversations that shape your studio’s culture.
⚡️ The small moments that build big connection.

Because your people?

They don’t just want to see your work.
They want to feel it too.

That’s what culture & vibe content is.
And yeah — it works!

Read more in my blog post 👇🏻
“Culture Content is a Vibe — The Question is, Are You Ready to Embrace It?”

Link in bio!

#CultureDrivenMarketing #AuthenticStudioBranding #RealNotPolished #CreativeEntrepreneurVibes #DanceStudioMarketing #dancestudio #dancestudiolife #dancestudioowner #creativeentrepeneur #creativeexpression #creativeatheart #performingarts #performingartsschool #contentcreation #contentcreationtips #issavibe

If you want content that actually connects, stop obsessing over the perfect post…
and start sharing the real ones.

If you’re only posting recital highlights and final products — you’re missing the moments that actually matter to your community.

Families, students, and clients are drawn to what’s real.

The process. The vibe. The growth. The energy.

⚡️ Show us the rehearsal energy.
⚡️ The way you support individual and team growth.
⚡️ The conversations that shape your studio’s culture.
⚡️ The small moments that build big connection.

Because your people?

They don’t just want to see your work.
They want to feel it too.

That’s what culture & vibe content is.
And yeah — it works!

Read more in my blog post 👇🏻
“Culture Content is a Vibe — The Question is, Are You Ready to Embrace It?”

Link in bio!

#CultureDrivenMarketing #AuthenticStudioBranding #RealNotPolished #CreativeEntrepreneurVibes #DanceStudioMarketing #dancestudio #dancestudiolife #dancestudioowner #creativeentrepeneur #creativeexpression #creativeatheart #performingarts #performingartsschool #contentcreation #contentcreationtips #issavibe

You’re not lazy.
You’re not unmotivated.
You’re exhausted from being everything but yourself.

Joy isn’t some fluffy extra.
It’s fuel.
It’s power.
It’s a radical act in a world that benefits from your disconnection.

Hold this close:
Your joy is allowed to lead.
Your rest is allowed to matter.
Your movement is allowed to be messy, soft, slow — and yours.

#MovementIsMedicine #JoyIsRadical #RebelModeActivated #CreativeWellness #BodyLedBusiness #joyful #joyfulliving #landofjoy #loveandjoy #radicalselflove #rebelrebel #rebellion

You’re not lazy.
You’re not unmotivated.
You’re exhausted from being everything but yourself.

Joy isn’t some fluffy extra.
It’s fuel.
It’s power.
It’s a radical act in a world that benefits from your disconnection.

Hold this close:
Your joy is allowed to lead.
Your rest is allowed to matter.
Your movement is allowed to be messy, soft, slow — and yours.

#MovementIsMedicine #JoyIsRadical #RebelModeActivated #CreativeWellness #BodyLedBusiness #joyful #joyfulliving #landofjoy #loveandjoy #radicalselflove #rebelrebel #rebellion

She may have some ties that need cleaning up but she’s a beauty!

Just in time to send to my mother-in-law for Mother’s Day 💜💛💚🧡

She may have some ties that need cleaning up but she’s a beauty!

Just in time to send to my mother-in-law for Mother’s Day 💜💛💚🧡

Studio owners — let’s be real:

Posting just to “stay visible” is exhausting.

Trying to sound polished, perfect, and professional 100% of the time?

Draining.
Uninspiring.
Disconnected.

You didn’t start your studio to become a full-time content creator.

But you do want your presence online to reflect your energy in the room — the way you teach, lead, build community, and shift culture through the arts.

This is what happens when your content finally starts to feel like you again.

And when it does? That’s when people actually pay attention.

Swipe through if you’re ready to stop shrinking and start showing up!

#CultureAndVibeMarketing #StudioOwnerSupport #PerformingArtsMarketing #CreativePresence #AuthenticStudioBranding #dancestudioowner #performingartsschool #performingartsstudio #studioowner #studiolife #creativeentrepreneurs #creativeexpression #creativeenergy #contentcreationtips #dancepro

Studio owners — let’s be real:

Posting just to “stay visible” is exhausting.

Trying to sound polished, perfect, and professional 100% of the time?

Draining.
Uninspiring.
Disconnected.

You didn’t start your studio to become a full-time content creator.

But you do want your presence online to reflect your energy in the room — the way you teach, lead, build community, and shift culture through the arts.

This is what happens when your content finally starts to feel like you again.

And when it does? That’s when people actually pay attention.

Swipe through if you’re ready to stop shrinking and start showing up!

#CultureAndVibeMarketing #StudioOwnerSupport #PerformingArtsMarketing #CreativePresence #AuthenticStudioBranding #dancestudioowner #performingartsschool #performingartsstudio #studioowner #studiolife #creativeentrepreneurs #creativeexpression #creativeenergy #contentcreationtips #dancepro

Show up messy.
Show up raw.
Show up anyway.

You’re already a vibe. Always have been!

#ContentWithSoul #UnfilteredAndUnapologetic #RealAF #CreativeEnergy #issavibe #beyourself💯 #yougotthis #showupforyourself

Show up messy.
Show up raw.
Show up anyway.

You’re already a vibe. Always have been!

#ContentWithSoul #UnfilteredAndUnapologetic #RealAF #CreativeEnergy #issavibe #beyourself💯 #yougotthis #showupforyourself

I promised myself I was going to share more clips of ME dancing… in general and throughout the years!

Not for any other reason but to practice vulnerability within my dance journey.

Because this artistic process pushes you way out of your comfort zone like you wouldn’t believe.

So here’s to sharing video 1 👏🏻 👏🏻 👏🏻

Track: Word Up
Artist: Cameo
Choreography: 🙋🏻‍♀️
Dancer: 🙋🏻‍♀️
Recorded: February, 2023. Combo from back when I taught in my Unstoppable Babes Membership

I promised myself I was going to share more clips of ME dancing… in general and throughout the years!

Not for any other reason but to practice vulnerability within my dance journey.

Because this artistic process pushes you way out of your comfort zone like you wouldn’t believe.

So here’s to sharing video 1 👏🏻 👏🏻 👏🏻

Track: Word Up
Artist: Cameo
Choreography: 🙋🏻‍♀️
Dancer: 🙋🏻‍♀️
Recorded: February, 2023. Combo from back when I taught in my Unstoppable Babes Membership

If May had a vibe check — this would be it ⚡️

This month, we’re not shrinking, silencing, or softening who we are to fit someone else’s comfort zone!

We’re moving with intention.

Creating from the gut, not the grid.

And letting our presence be the power 💪🏻

This is your reminder that your content, your creativity, your business, your body —
they don’t have to follow the “rules” to be valid, visible, or vibey AF.

Swipe through for the mood, the magic, and the core vibe of what we’re claiming this month.

And if you’re feeling it — drop an “I’m in” in the comments 💬

Because this month, we’re not performing.

We’re becoming 💥

If May had a vibe check — this would be it ⚡️

This month, we’re not shrinking, silencing, or softening who we are to fit someone else’s comfort zone!

We’re moving with intention.

Creating from the gut, not the grid.

And letting our presence be the power 💪🏻

This is your reminder that your content, your creativity, your business, your body —
they don’t have to follow the “rules” to be valid, visible, or vibey AF.

Swipe through for the mood, the magic, and the core vibe of what we’re claiming this month.

And if you’re feeling it — drop an “I’m in” in the comments 💬

Because this month, we’re not performing.

We’re becoming 💥

Meet Buckley… he joined our family 4 weeks ago and fits right in!

Today we celebrated his 2 month birthday with a special bow tie (pic 1)🤭

He’s smart AF, playful, part Maine Coon, loves being patted to sleep, and has a badass attitude.

He’s still learning to be snuggly and he’s trying to find the right balance of play and learning from his big brother Squeaky.

Swipe across to watch the most adorable video of him fighting sleeping, the first night we brought him home, when he was just 5 weeks old.

🥰🥰🥰🥰🥰

Meet Buckley… he joined our family 4 weeks ago and fits right in!

Today we celebrated his 2 month birthday with a special bow tie (pic 1)🤭

He’s smart AF, playful, part Maine Coon, loves being patted to sleep, and has a badass attitude.

He’s still learning to be snuggly and he’s trying to find the right balance of play and learning from his big brother Squeaky.

Swipe across to watch the most adorable video of him fighting sleeping, the first night we brought him home, when he was just 5 weeks old.

🥰🥰🥰🥰🥰

20 years ago, you took your last breath.

20 years ago, your body had enough.

20 years ago, I stood by your bed, knowing you needed to go.

20 years ago, I whispered in your ear, ‘It’s okay. You don’t have to keep holding on. I’ve got this. It’s time.’

18 year old me could never have imagined being here today, thinking back to the day I lost you.

18 year old me could never have thought that I’d miss years of experiences with you.

18 year old me could never have believed I’d be living the life I’m living now.

And I never got the chance to tell you Thank You!

Thank You for being the mum I never knew I needed.

Thank You for always showing me unconditional love.

Thank You for batting head to head with your stubborn daughter.

Thank You for encouraging me to follow my dreams, passions, and soul nourishing experiences.

Thank You for putting me in dance when I was 4, solely so I could develop a love for something that would 100% keep me from getting involved with the wrong crowd. By the way, I’m still dancing and loving it!

Thank You for all the lessons you taught me. I still giggle and laugh at different things that come up and remind me of a saying or motto you would say. You wouldn’t believe how much I reminisce about the special moments, that are triggered from something I have noticed or seen or that someone says, that instantly reminds me of you.

And… Thank You for giving me your smile. I wear it proudly everyday knowing it came from you.

I love you Mum!

Ps this picture was taken at a friends house in Adelaide, South Australia, before I went to my year 11 formal (aka like prom).

20 years ago, you took your last breath.

20 years ago, your body had enough.

20 years ago, I stood by your bed, knowing you needed to go.

20 years ago, I whispered in your ear, ‘It’s okay. You don’t have to keep holding on. I’ve got this. It’s time.’

18 year old me could never have imagined being here today, thinking back to the day I lost you.

18 year old me could never have thought that I’d miss years of experiences with you.

18 year old me could never have believed I’d be living the life I’m living now.

And I never got the chance to tell you Thank You!

Thank You for being the mum I never knew I needed.

Thank You for always showing me unconditional love.

Thank You for batting head to head with your stubborn daughter.

Thank You for encouraging me to follow my dreams, passions, and soul nourishing experiences.

Thank You for putting me in dance when I was 4, solely so I could develop a love for something that would 100% keep me from getting involved with the wrong crowd. By the way, I’m still dancing and loving it!

Thank You for all the lessons you taught me. I still giggle and laugh at different things that come up and remind me of a saying or motto you would say. You wouldn’t believe how much I reminisce about the special moments, that are triggered from something I have noticed or seen or that someone says, that instantly reminds me of you.

And… Thank You for giving me your smile. I wear it proudly everyday knowing it came from you.

I love you Mum!

Ps this picture was taken at a friends house in Adelaide, South Australia, before I went to my year 11 formal (aka like prom).

3 Rebellious Truths To Live By 👆🏻

#rebellious #rebellioussoul #beyourself❤️ #speakyourtruth #useyourvoice #guts #rest #takecareofyou #hustleculture #rejuvenate

3 Rebellious Truths To Live By 👆🏻

#rebellious #rebellioussoul #beyourself❤️ #speakyourtruth #useyourvoice #guts #rest #takecareofyou #hustleculture #rejuvenate

Introducing BASIC BITCH BOOGIE 👇🏻

A movement experience that’s anything but basic. These seated or standing dance follow-alongs blend stretching, strengthening, and full-body flow — designed specifically for women and female-identifying people who want to use movement as a powerful release.

Whether you’re carrying trauma, chronic pain, or just the weight of everyday life, this is your space to move, breathe, and let that shit go.

No judgment, no pressure — just feel-good movement that meets you where you’re at and helps you reclaim your body on your terms 💃🔥

Because YOUR BODY, YOUR CHOICE!

I’m so excited to bring this vision to life and I’m obsessed as fuck with these logos… swipe through to check them out 💥

#followalong #workouts #workoutathome #womeninspiringwomen #seated #traumarelease #traumainformed #traumahealing #chronicpain #chronicillnesswarrior #moveyourbody #dailymovement #joyful #basicbitch #yourbodyyourchoice #yourbody

Introducing BASIC BITCH BOOGIE 👇🏻

A movement experience that’s anything but basic. These seated or standing dance follow-alongs blend stretching, strengthening, and full-body flow — designed specifically for women and female-identifying people who want to use movement as a powerful release.

Whether you’re carrying trauma, chronic pain, or just the weight of everyday life, this is your space to move, breathe, and let that shit go.

No judgment, no pressure — just feel-good movement that meets you where you’re at and helps you reclaim your body on your terms 💃🔥

Because YOUR BODY, YOUR CHOICE!

I’m so excited to bring this vision to life and I’m obsessed as fuck with these logos… swipe through to check them out 💥

#followalong #workouts #workoutathome #womeninspiringwomen #seated #traumarelease #traumainformed #traumahealing #chronicpain #chronicillnesswarrior #moveyourbody #dailymovement #joyful #basicbitch #yourbodyyourchoice #yourbody

It’s been a long a$$ time since I jumped on a trend… this was really fun!

I grew up watching Fresh Prince of Bel Air and this scene was one of my ultime favs, so getting to do this felt 🔥

Not to mention how much it settled down and regulated my nervous system!

#anxiety #doechii #willsmith #nervoussystem #nervoussystemregulation #shakeitout

It’s been a long a$$ time since I jumped on a trend… this was really fun!

I grew up watching Fresh Prince of Bel Air and this scene was one of my ultime favs, so getting to do this felt 🔥

Not to mention how much it settled down and regulated my nervous system!

#anxiety #doechii #willsmith #nervoussystem #nervoussystemregulation #shakeitout

Culture & Vibe Content is here to stay!

It’s time to shift perspective around the content you create, as a Studio/School or Entertainment Creative.

We’re moving away from the boring and stuffy approaches TO showcasing that spotlight on ALL the avenues that make you the go-to in your area and in the online space!

Drop the word ‘VIBE’ in the comments and I’ll DM you the link to read up on my first blog post that will for sure shake shit up for you and have you questioning the direction you want to take things in your socials 💥

#dancestudioowners #dancestudio #dancestudios #dancestudiolife #educators #educatorsofinstagram #entertainmentindustry #creativeentrepreneurs #creativeprocess #creativeminds #blogpost #blogposts #blogging #bloggingtips #schools #performingarts #performingartsschool

Culture & Vibe Content is here to stay!

It’s time to shift perspective around the content you create, as a Studio/School or Entertainment Creative.

We’re moving away from the boring and stuffy approaches TO showcasing that spotlight on ALL the avenues that make you the go-to in your area and in the online space!

Drop the word ‘VIBE’ in the comments and I’ll DM you the link to read up on my first blog post that will for sure shake shit up for you and have you questioning the direction you want to take things in your socials 💥

#dancestudioowners #dancestudio #dancestudios #dancestudiolife #educators #educatorsofinstagram #entertainmentindustry #creativeentrepreneurs #creativeprocess #creativeminds #blogpost #blogposts #blogging #bloggingtips #schools #performingarts #performingartsschool

Full stop. Period. Bam 💥

#joyfulmoments #joyfulmovement #moveyourbody #movementthatinspires #movementismedicine

Full stop. Period. Bam 💥

#joyfulmoments #joyfulmovement #moveyourbody #movementthatinspires #movementismedicine

So, I turned 38… almost two weeks ago.
But, you know, life be lifin’, and here we are—never doing things on society’s schedule — so why start now? 🤣🤣🤣

In the spirit of making my 38th year as powerful as possible, I’m living by three mottos:
✨ Move boldly. Show up fully: No more dimming, no more filtering — just taking up space exactly as I am.
✨ Create freely: Overthinking kills creativity. I’m making what feels right and letting it be right. No more overthinking —just full-body yeses and making magic.
✨ Own the damn space: Whether it’s online, in the studio, or in life—I take up room, and I do it unapologetically.

And because 38 years have taught me a thing or two (or eight), here are some lessons I’ve picked up along the way—sprinkled with a little hard-earned wisdom and a lot of real talk:

1️⃣ You don’t need permission to take up space. Stop waiting. Start owning it.
2️⃣ Dance (and life) are better when you stop performing for approval. Move for you.
3️⃣ Authenticity isn’t a trend—it’s a rebellion. Show up real, raw, and you. Every. Damn. Day.
4️⃣ If you’re not cringing at your old work and your old ways of thinking, you’re not growing. Keep challenging yourself. Keep learning. Keep evolving. Keep risking. Keep pushing.
5️⃣ Boundaries are an act of self-respect, not an inconvenience. Say no and let it echo.
6️⃣ Your energy is currency—spend it wisely. Some things aren’t worth the emotional overdraft.
7️⃣ Being “too much” is a gift. Loud? Passionate? Unfiltered? Good. Stay that way.
8️⃣ If it doesn’t make you light up, it’s not for you. Pivot, drop it, or burn it down—whatever you need to do.

So here’s to 38—to showing up, shaking things up, and making this year my most unapologetic one yet.

Now, let’s party… you know, in a “Oatmilk Chai, stretchy pants, and deep conversations” kind of way. Cheers!

So, I turned 38… almost two weeks ago.
But, you know, life be lifin’, and here we are—never doing things on society’s schedule — so why start now? 🤣🤣🤣

In the spirit of making my 38th year as powerful as possible, I’m living by three mottos:
✨ Move boldly. Show up fully: No more dimming, no more filtering — just taking up space exactly as I am.
✨ Create freely: Overthinking kills creativity. I’m making what feels right and letting it be right. No more overthinking —just full-body yeses and making magic.
✨ Own the damn space: Whether it’s online, in the studio, or in life—I take up room, and I do it unapologetically.

And because 38 years have taught me a thing or two (or eight), here are some lessons I’ve picked up along the way—sprinkled with a little hard-earned wisdom and a lot of real talk:

1️⃣ You don’t need permission to take up space. Stop waiting. Start owning it.
2️⃣ Dance (and life) are better when you stop performing for approval. Move for you.
3️⃣ Authenticity isn’t a trend—it’s a rebellion. Show up real, raw, and you. Every. Damn. Day.
4️⃣ If you’re not cringing at your old work and your old ways of thinking, you’re not growing. Keep challenging yourself. Keep learning. Keep evolving. Keep risking. Keep pushing.
5️⃣ Boundaries are an act of self-respect, not an inconvenience. Say no and let it echo.
6️⃣ Your energy is currency—spend it wisely. Some things aren’t worth the emotional overdraft.
7️⃣ Being “too much” is a gift. Loud? Passionate? Unfiltered? Good. Stay that way.
8️⃣ If it doesn’t make you light up, it’s not for you. Pivot, drop it, or burn it down—whatever you need to do.

So here’s to 38—to showing up, shaking things up, and making this year my most unapologetic one yet.

Now, let’s party… you know, in a “Oatmilk Chai, stretchy pants, and deep conversations” kind of way. Cheers!

What’s your ‘creative’ chillaxing thing you tap into?

This blanket is using the granny cluster stitch and will have Olive Green added to it along with another white section.

It’s also going to be a gift for one of the Aunt’s in Dany’s family. So excited 🫶🏻

#creativityeveryday #creativityfound #crochetinspiration #crochetlovers #crochetloversofinstagram #creativitymatters #weekendmood #weekendfun

What’s your ‘creative’ chillaxing thing you tap into?

This blanket is using the granny cluster stitch and will have Olive Green added to it along with another white section.

It’s also going to be a gift for one of the Aunt’s in Dany’s family. So excited 🫶🏻

#creativityeveryday #creativityfound #crochetinspiration #crochetlovers #crochetloversofinstagram #creativitymatters #weekendmood #weekendfun

Let’s talk about it in the comments… what does AUTHENTICITY look and feel like for you?

Ps there’s no right or wrong answer 💬

#authenticity #authenticitymatters #beyourselfalways #knowwhoyouare #embraceyourself

Let’s talk about it in the comments… what does AUTHENTICITY look and feel like for you?

Ps there’s no right or wrong answer 💬

#authenticity #authenticitymatters #beyourselfalways #knowwhoyouare #embraceyourself

Making peace with food is a journey, and this salad?

It’s a love letter to my body — a reminder that I deserve nourishment, not punishment.

Eating isn’t about getting it perfect every time; it’s about showing up for yourself, one meal at a time.

If you’re struggling, start small. Start messy. Start anywhere.

You’re worth it — always.

#foodfreedom #nourishyourbody #mindfuleating #progressnotperfection #selflovejourney

Making peace with food is a journey, and this salad?

It’s a love letter to my body — a reminder that I deserve nourishment, not punishment.

Eating isn’t about getting it perfect every time; it’s about showing up for yourself, one meal at a time.

If you’re struggling, start small. Start messy. Start anywhere.

You’re worth it — always.

#foodfreedom #nourishyourbody #mindfuleating #progressnotperfection #selflovejourney

🌟 The beauty of unfiltered conversations? They’re an open door to connection.

A safe space where vulnerability takes center stage, and life’s messy, magical complexities, are laid bare.

Together, we lean into the real, the raw, and the “wow, I didn’t know you felt that too” moments 💬✨

It’s about discovering and peeling back the layers, embracing our humanness, and finding strength in the shared experience.

Because when we keep it real, we create space for clarity, connection, and collective growth.

And that’s what we’re craving - the TRUE authenticity that keeps the magic alive 💖

#unfilteredconversations #authenticitymatters #stayreal #realandraw #safespace #unfiltered #authenticity #connection #vulnerabilityisstrength #sharedexperience

🌟 The beauty of unfiltered conversations? They’re an open door to connection.

A safe space where vulnerability takes center stage, and life’s messy, magical complexities, are laid bare.

Together, we lean into the real, the raw, and the “wow, I didn’t know you felt that too” moments 💬✨

It’s about discovering and peeling back the layers, embracing our humanness, and finding strength in the shared experience.

Because when we keep it real, we create space for clarity, connection, and collective growth.

And that’s what we’re craving - the TRUE authenticity that keeps the magic alive 💖

#unfilteredconversations #authenticitymatters #stayreal #realandraw #safespace #unfiltered #authenticity #connection #vulnerabilityisstrength #sharedexperience

This stretch, and low key strengthening exercise, is 🔥 for your shoulder blades and lats!

And when you really focus on the muscles it’s targeting, it’s so fucking empowering to feel the strength of the movement 💪🏻

Bonus: you can do this standing or seated and still feel it!

This is just ONE of the moves I teach in my 30 min Dynamic Stretch follow along collab with @madremaui

I use a hybrid mix of dynamic and static stretching to have you connecting to your entire body, releasing tension and endorphins.

Not to mention the playlist is 💯

Think Bob Marley, Tracy Chapman, India Arie, Deni Hines, MGMT, Halsey, and more.

🎥 Drop the word ‘STRETCH’ in the comments and I’ll DM you the link to rent this video

#dynamicstretching #staticstretching #fullbodyworkout #stretchitout #releasetension #releaseendorphins #radicalselfacceptance #radicalselflove

This stretch, and low key strengthening exercise, is 🔥 for your shoulder blades and lats!

And when you really focus on the muscles it’s targeting, it’s so fucking empowering to feel the strength of the movement 💪🏻

Bonus: you can do this standing or seated and still feel it!

This is just ONE of the moves I teach in my 30 min Dynamic Stretch follow along collab with @madremaui

I use a hybrid mix of dynamic and static stretching to have you connecting to your entire body, releasing tension and endorphins.

Not to mention the playlist is 💯

Think Bob Marley, Tracy Chapman, India Arie, Deni Hines, MGMT, Halsey, and more.

🎥 Drop the word ‘STRETCH’ in the comments and I’ll DM you the link to rent this video

#dynamicstretching #staticstretching #fullbodyworkout #stretchitout #releasetension #releaseendorphins #radicalselfacceptance #radicalselflove

✨ Hey Badasses! ✨

Time for a reintroduction…

I’m Santina Rigano-Lesch; your passionate Dance Coach inspiring joyful movement, confidence, and a deeper connection to SELF through dance 💃

Dance has always meant sooo much to me and it’s taken many roles in my life and career!

One things for sure; no matter what role it embodies, it will ALWAYS be a part of me 💕

Swipe through to read more and to check out some quick tips to feel more connected to your dance body…

And just in case you forgot, or were told different; dance is for everyBODY 💥

✨ Stay tuned for Part 2 to discover more about who I am and what I do!✨

#DanceCoach #JoyfulMovement #InspireThroughDance #dancebody #allbodiesaregoodbodies #dancelifestyle #movementismedicine

✨ Hey Badasses! ✨

Time for a reintroduction…

I’m Santina Rigano-Lesch; your passionate Dance Coach inspiring joyful movement, confidence, and a deeper connection to SELF through dance 💃

Dance has always meant sooo much to me and it’s taken many roles in my life and career!

One things for sure; no matter what role it embodies, it will ALWAYS be a part of me 💕

Swipe through to read more and to check out some quick tips to feel more connected to your dance body…

And just in case you forgot, or were told different; dance is for everyBODY 💥

✨ Stay tuned for Part 2 to discover more about who I am and what I do!✨

#DanceCoach #JoyfulMovement #InspireThroughDance #dancebody #allbodiesaregoodbodies #dancelifestyle #movementismedicine

Part 2 👆🏻 Thank You 2024 - another 365 days of memories made! #memoriesforlife #memoriesmade #memoriesmatter #2024recap #thankyou2024

Part 2 👆🏻 Thank You 2024 - another 365 days of memories made! #memoriesforlife #memoriesmade #memoriesmatter #2024recap #thankyou2024

Thank You 2024 - another 365 days of memories made! Part 2 on its way! #memoriesforlife #memoriesmade #memoriesmatter #2024recap #thankyou2024

Thank You 2024 - another 365 days of memories made! Part 2 on its way! #memoriesforlife #memoriesmade #memoriesmatter #2024recap #thankyou2024

It’s the way she looks at me, and capturing it in this slow-mo template, that makes my heart pitter patter 💕 #purelove #loveher #lgbtq🏳️‍🌈 #lgbtqcouple #lesbiansofinstagram

It’s the way she looks at me, and capturing it in this slow-mo template, that makes my heart pitter patter 💕 #purelove #loveher #lgbtq🏳️‍🌈 #lgbtqcouple #lesbiansofinstagram

🎄✨ Sleigh the holidays without oversharing! ✨🎄

Reagan and I went live on our monthly Wednesday Wit and Wisdom to chat about the holiday hustle on socials—why it’s exhausting and unnecessary.

🛑 Are you:
• Posting every day like it’s a full-time job?
• Sharing on holidays because… FOMO?
• Using your time off to work on socials?
• Spending hours on content, only to feel more burned out?

Here’s the tea: You say it’s overwhelming, but you’re doing the most. It doesn’t have to be this way!

Instead, ask yourself:
🎁 Do I really need to post on Christmas?
🎁 Does this holiday content serve my biz, or is it just adding stress?
🎁 What do I actually want to share—if anything?

And if you can’t resist the socials itch, use the time to:
✔️ Clean up your account
✔️ Refresh your bio/links
✔️ Engage with your audience meaningfully

What if you actually took a break and let social media feel fun again?

Your biz will thank you, your brain will thank you, and honestly… your followers probably won’t even notice the difference.

Catch the replay now and learn how to sleigh the season your way! 🎅✨

#WednesdayWitAndWisdom #SleighTheHolidays #SocialMediaStrategy #ContentCreationTips #HolidayOverwhelm #MindfulMarketing #SocialMediaBreak #CreativeBurnout #WorkLifeBalance #HolidayMarketing #EntrepreneurTips #BizStrategy #HolidaySelfCare #SocialMediaMindset #ContentPlanning #AuthenticMarketing #SmallBizOwner #HolidayHustle #OnlineBusinessTips #socialmediatipsandtricks

🎄✨ Sleigh the holidays without oversharing! ✨🎄

Reagan and I went live on our monthly Wednesday Wit and Wisdom to chat about the holiday hustle on socials—why it’s exhausting and unnecessary.

🛑 Are you:
• Posting every day like it’s a full-time job?
• Sharing on holidays because… FOMO?
• Using your time off to work on socials?
• Spending hours on content, only to feel more burned out?

Here’s the tea: You say it’s overwhelming, but you’re doing the most. It doesn’t have to be this way!

Instead, ask yourself:
🎁 Do I really need to post on Christmas?
🎁 Does this holiday content serve my biz, or is it just adding stress?
🎁 What do I actually want to share—if anything?

And if you can’t resist the socials itch, use the time to:
✔️ Clean up your account
✔️ Refresh your bio/links
✔️ Engage with your audience meaningfully

What if you actually took a break and let social media feel fun again?

Your biz will thank you, your brain will thank you, and honestly… your followers probably won’t even notice the difference.

Catch the replay now and learn how to sleigh the season your way! 🎅✨

#WednesdayWitAndWisdom #SleighTheHolidays #SocialMediaStrategy #ContentCreationTips #HolidayOverwhelm #MindfulMarketing #SocialMediaBreak #CreativeBurnout #WorkLifeBalance #HolidayMarketing #EntrepreneurTips #BizStrategy #HolidaySelfCare #SocialMediaMindset #ContentPlanning #AuthenticMarketing #SmallBizOwner #HolidayHustle #OnlineBusinessTips #socialmediatipsandtricks

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Connect with Me on Instagram

@santina_rigano_lesch

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